Sunday, January 10, 2010

Stay Healthy

Check the amount of fruit and vegetables you take everyday
Check the timeyou walk and exercise
Have 15 minutes of fun time and laughter everyday

Amount of beans , grains and hogh fibre foods taken everyday

Get naked every two to three months for any new moles. changed moles and any suspicious spots or rashes

Moniter your sleeping pattern ( eight hours of sleep needed everyday)

Moniter your height every year after you turn 50

Keep a mental chart of how dark your urine is.

Check your heartbeat after you exercise

If you have diabetes check your feet everyday

Check your blood pressure every six months

Have a cardio vascular check

Check your hair brush for any excessive hair loss