Monday, December 28, 2009

Back Pain, Bone weakening--Major Problem

Due to stress ful lifestyle lot of people are having bone related problems
Osteopenia leading to osteoporosis.
Bones weaken and become porous and brittle
Constant back pain
Developing a hunched back.
Tendency to suffer fractures
Lifestyle changes
Increase exposure to sunlight
Calcium supplements
Calcitriol-combination of calcium and vitamin D
Alendronate, risedronate--drugs to increase bone mass and slow bone loss
Avoid Inactivity
Get some sun
Watch what you drink
Quit Smoking
Make it safer
Get Vitamins
Get Tested