Saturday, November 28, 2009

Cholesterol Levels & Numbers to watch

Total Cholesterol----- Under 200 mg/dl
LDL------------------Under 100 mg/dl
HDL------------------Above 50 mg/dl-women
Above 40 mg/dl- men
Triglycerides----------Under 150 mg/dl
Fasting Blood sugar--- Under 100 mg/dl
Blood Pressure-------- Not Higher than 120/80 mmHg
BMI------------------ Not Higher than 25
Waist Circumfrence-- 35 inches or less---women
40 inches or less--- men